It’s natural to have a certain amount of stress in our lives but it’s when that stress escalates to the point where we find ourselves living in a state of constant stress that it becomes damaging to both our mental and physical health. Stress is a major cause of the deterioration of our health. Stress […]
Google is a great place to work (so they say). This day in August 2014, Google asked a great inspirational speaker to talk with staff about stress management for work-life balance. Pundit starts his presentation to Google’s employees with a mind quieting exercise. This is like the meditation sessions that I was taught as a […]
Workplace Stress Management Tips And Tricks The source of most stress for a career person’s life is their workplace. The deadlines, paper work, demands from clients, bosses and colleagues, the details, the sheer volume of work that needs to be done, lack of support, short-staffing, and so on can all add up. You may (like me) […]