About Gratitude Developing an attitude of heartfelt and sincere Gratitude for all your current blessings unleashes the ultimate power for obtaining many more. Give thanks each day and you will see how being grateful for everything you have today can create great changes in your life. “Thank you” – these two simple words can change […]
In this Ted Talk video, Judson Brewer shares a simple way to break a bad habit, such as smoking or over-eating. Judson asks, “Why is it so hard to pay attention?” We humans are constantly in a battle against one of the most evolutionary controlled learning patterns: It’s called “Context Dependent Memory”. We eat. We […]
If you’ve been following me along my journey, you’ll know that I’m thoroughly immersing myself into my intentional life, having researched and explored the concept of Intentional Living. Having realized that Living Intentionally is actually what I’ve been doing with this blog for the last 6 years – I just didn’t know the buzz word […]
In 6 seconds you can kiss someone like you mean it. In 6 seconds you can hold open a door. In 6 seconds you can wait for a little straggler to catch up. “I’ll wait for you,” you can even say. In 6 seconds you can take a deep breath. In 6 seconds […]
If you’re new to blogging, or if you have a personal blog, or if you are a small business or a startup wanting to connect with your audience – one of the best ways to connect with people is to do so on a personal level. Tell them something about yourself or about the team […]
Just 5 Things This sneaky little theory I’ve created, has helped me to form habits like I’ve never been able to before. It tricks the mind into seeing patterns that help it to accomplish a multitude of tasks that might have seemed too difficult. It’s called ‘Just 5 Things’ and IT WORKS – well at […]