Relieving Tension and Anxiety Studies have shown that having a healthy diet may reduce signs and symptoms of anxiety. One can relieve tension and manage stress better by what a person does and does not eat. This article focuses on changing the diet plans of a person so he or she can live an […]
Women are More Prone to Workplace Stress Women are more prone to workplace stress because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next […]
It’s natural to have a certain amount of stress in our lives but it’s when that stress escalates to the point where we find ourselves living in a state of constant stress that it becomes damaging to both our mental and physical health. Stress is a major cause of the deterioration of our health. Stress […]
About Gratitude Developing an attitude of heartfelt and sincere Gratitude for all your current blessings unleashes the ultimate power for obtaining many more. Give thanks each day and you will see how being grateful for everything you have today can create great changes in your life. “Thank you” – these two simple words can change […]
There is currently an argument concerning the nature of depression. Some believe it to be a psychological condition, while others perceive the root of the problem as being biochemical. There is still research being conducted, but for now, the answer eludes medical science. Is depression caused by external factors, or by our own mind and […]
With a little planning you can find ways to incorporate workouts into the time you spend with your children. A mothers’ daily calendar is almost always over-scheduled. Each day usually starts early and ends late. It may include lots of running in circles (at least it can feel that way). But it is probably lacking […]
In this Ted Talk video, Judson Brewer shares a simple way to break a bad habit, such as smoking or over-eating. Judson asks, “Why is it so hard to pay attention?” We humans are constantly in a battle against one of the most evolutionary controlled learning patterns: It’s called “Context Dependent Memory”. We eat. We […]
What is your plan for Valentine Day 2017? Do you plan to make a plan for Valentine Day this year? The next big goal on your list of 2017 may be to make Valentine’s day a truly special day for your partner. I’m getting in early with this post (although I’ve started to hear advertising […]
Workplace Stress Management Tips And Tricks The source of most stress for a career person’s life is their workplace. The deadlines, paper work, demands from clients, bosses and colleagues, the details, the sheer volume of work that needs to be done, lack of support, short-staffing, and so on can all add up. You may (like me) […]