Category Archives: Health
10 Ways to Manage Work Stress for Women
Women are More Prone to Workplace Stress Women are more prone to workplace stress because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next […]
Improve Your Health With Stress Management Techniques
It’s natural to have a certain amount of stress in our lives but it’s when that stress escalates to the point where we find ourselves living in a state of constant stress that it becomes damaging to both our mental and physical health. Stress is a major cause of the deterioration of our health. Stress […]
Gratitude – taking nothing for granted and giving thanks about the abundance in your life
About Gratitude Developing an attitude of heartfelt and sincere Gratitude for all your current blessings unleashes the ultimate power for obtaining many more. Give thanks each day and you will see how being grateful for everything you have today can create great changes in your life. “Thank you” – these two simple words can change […]
Depression: Flesh and Blood Or Thoughts and Emotions?
There is currently an argument concerning the nature of depression. Some believe it to be a psychological condition, while others perceive the root of the problem as being biochemical. There is still research being conducted, but for now, the answer eludes medical science. Is depression caused by external factors, or by our own mind and […]
Make Exercise A Family Priority
With a little planning you can find ways to incorporate workouts into the time you spend with your children. A mothers’ daily calendar is almost always over-scheduled. Each day usually starts early and ends late. It may include lots of running in circles (at least it can feel that way). But it is probably lacking […]
A Simple Way To Break a Bad Habit
In this Ted Talk video, Judson Brewer shares a simple way to break a bad habit, such as smoking or over-eating. Judson asks, “Why is it so hard to pay attention?” We humans are constantly in a battle against one of the most evolutionary controlled learning patterns: It’s called “Context Dependent Memory”. We eat. We […]
Special Valentine Day Ideas – Valentine Day Plans for Him or Her in 2017
Workplace Stress Management Tips And Tricks
Workplace Stress Management Tips And Tricks The source of most stress for a career person’s life is their workplace. The deadlines, paper work, demands from clients, bosses and colleagues, the details, the sheer volume of work that needs to be done, lack of support, short-staffing, and so on can all add up. You may (like me) […]