Category Archives: Inspiration

A Simple Way To Break a Bad Habit

In this Ted Talk video, Judson Brewer shares a simple way to break a bad habit, such as smoking or over-eating. Judson asks, “Why is it so hard to pay attention?” We humans are constantly in a battle against one of the most evolutionary controlled learning patterns: It’s called “Context Dependent Memory”. We eat. We […]

26 Meaningful Intentional Living Quotes

If you’ve been following me along my journey, you’ll know that I’m thoroughly immersing myself into my intentional life, having researched and explored the concept of Intentional Living. Having realized that Living Intentionally is actually what I’ve been doing with this blog for the last 6 years – I just didn’t know the buzz word […]

31 Day Blogging Challenge – Connect With Your Audience

If you’re new to blogging, or if you have a personal blog, or if you are a small business or a startup wanting to connect with your audience – one of the best ways to connect with people is to do so on a personal level. Tell them something about yourself or about the team […]

Forming Habits The Easy Way With Just 5 Things

Just 5 Things This sneaky little theory I’ve created, has helped me to form habits like I’ve never been able to before. It tricks the mind into seeing patterns that help it to accomplish a multitude of tasks that might have seemed too difficult. It’s called ‘Just 5 Things’ and IT WORKS – well at […]