Category Archives: Health

Gratitude – taking nothing for granted and giving thanks about the abundance in your life

About Gratitude Developing an attitude of heartfelt and sincere Gratitude for all your current blessings unleashes the ultimate power for obtaining many more. Give thanks each day and you will see how being grateful for everything you have today can create great changes in your life. “Thank you” – these two simple words can change […]

Depression: Flesh and Blood Or Thoughts and Emotions?

There is currently an argument concerning the nature of depression. Some believe it to be a psychological condition, while others perceive the root of the problem as being biochemical. There is still research being conducted, but for now, the answer eludes medical science. Is depression caused by external factors, or by our own mind and […]

A Simple Way To Break a Bad Habit

In this Ted Talk video, Judson Brewer shares a simple way to break a bad habit, such as smoking or over-eating. Judson asks, “Why is it so hard to pay attention?” We humans are constantly in a battle against one of the most evolutionary controlled learning patterns: It’s called “Context Dependent Memory”. We eat. We […]

Workplace Stress Management Tips And Tricks

Workplace Stress Management Tips And Tricks The source of most stress for a career person’s life is their workplace. The deadlines, paper work, demands from clients, bosses and colleagues, the details, the sheer volume of work that needs to be done, lack of support, short-staffing, and so on can all add up. You may (like me) […]