Category Archives: Health

A Simple Way To Break a Bad Habit

In this Ted Talk video, Judson Brewer shares a simple way to break a bad habit, such as smoking or over-eating. Judson asks, “Why is it so hard to pay attention?” We humans are constantly in a battle against one of the most evolutionary controlled learning patterns: It’s called “Context Dependent Memory”. We eat. We […]

Workplace Stress Management Tips And Tricks

Workplace Stress Management Tips And Tricks The source of most stress for a career person’s life is their workplace. The deadlines, paper work, demands from clients, bosses and colleagues, the details, the sheer volume of work that needs to be done, lack of support, short-staffing, and so on can all add up. You may (like me) […]